I can't do one standard push up. How do I first gain the strength to do one push up? - Quora

Answer (1 of 5): I can tell you. I was in your stage 6 months back. I was fat but my hands were thin. There were no biceps or triceps. Only fat layers surrounding a little muscle. I decided to reduce weight and build body. I decided to change my diet and prepared a workout plan. I was heavily pan

Do diamond push-ups make you stronger? - Quora

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How long does it takes to master push up? I've been doing push ups since the first week of September I guess but I sitll can't increase my reps to 10+ I

With what exercise should I start to build muscle if I can't do a single push up or pull up? - Quora

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Can I gain muscle by doing only push ups? If not, what else can I do, just at home? - Quora

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