I did the Camel Pose exercise every day for a week — here's what

Ustrasana, or camel pose, is a backbend posture found in yoga with plenty of mental and physical benefits. Our writer did it every day for one week and detailed what happened.

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I did the Camel Pose exercise every day for a week — here's what

I took up martial arts in my 40s, and it totally…

I stretched like a gymnast every day for a month, and here's what