36F 207lbs to 197, 1 montn of keto/IF and weight training and stair master, losing 50 more : r/intermittentfasting

100lb lost and GW reached! From 274lb to 174lb, 14 months of IF

2 months of IF : r/intermittentfasting

F/27/5'6 [145 lb > 128 lb] 1 year progress! Started out with 16:8

I never thought I would actually hit my 50lb weight loss goal but

Fasting. It works, stick with it. Obese to Ultra Runner. 340 lbs

I know it's not a huge difference but these pictures show my 30

F/28/6ft IF 19:5 - 16:8 ~1 month of progress : r/intermittentfasting

2 months of Keto and weight lifting…I need to get back to this…I

M:32 SW:212 1 Month OMAD and Keto : r/intermittentfasting

F/30/6'1 [354>235=119lbs] 9 month update- IF and keto/carnivore

I Lost 40lbs by Fasting and Keto—With No Exercise

As of this morning I have officially lost 1 stone : r

1 month Update : r/intermittentfasting

The power of IF : r/intermittentfasting