IT Band Knee Injury, Recovery

After consulting with our Physio expert Stuart Mills, he advised me that the problem I was experiencing is known as 'IT Band Syndrome'.
After swapping my very 'thirsty' Ford Galaxy 2.3 petrol car with my GT Mountain Bike for my daily commute to work, I was initially delighted with my daily saving of 8 pounds from my wallet and 2 pounds from my waistline!

Iliotibial Band Syndrome

What is an IT band injury? - Bone & Joint

Iliotibial Band Syndrome Exercises

3 Home Exercises for IT Band Syndrome

Recognising and Treating Iliotibial Band Syndrome – Stuart Hinds

Physical Therapy in Middleton for Knee - Iliotibial Band Syndrome

Iliotibial (IT) Band Syndrome - Steven Chudik MD

IT Band Syndrome Overview - Vive Health

How To Fix IT Band Pain – Squat University

Exercises for IT band syndrome