Find Your Ideal Yoga Style and Mat — Self-Haven

Have you experienced the many benefits yoga has to offer? Discover the benefits of the practice as a whole and learn about finding the right style of mat to enhance your practice.

Self-care resources, stress/anxiety relief, yoga, and mental health therapy from Pensacola, Navarre, and Milton Florida, by Licensed Mental Health Counselor, therapist, and speaker, Melissa Garner.

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The YDL Flow Yoga Mat is the perfect choice for beginners looking to get started with yoga. With its grippy, non-slip surface and supportive

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Our popular Classic Yoga Mat is now even better, with 5mm of cushioning thickness and an array of pleasing pastels that help to instill a sense of

Classic Solid Color Yoga Mat (5mm)

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KATI KAIA

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