Iliotibial Band Syndrome in Runners

The iliotibial band (ITB) is a wide sheath of fascial tissue that travels down the outside aspect of the thigh and is considered a continuation of the tensor fascia lata which is one of the outside gluteal muscles.   At the knee the ITB inserts both on the patella and into the lateral bony prominence of […]

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Have you heard of the Iliotibial Band? Here's a little article for the runners among us - Inertia Health Group Adelaide

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