Importance of maintaining use of your toes, minimalist footwear, and toe yoga - Peter Attia

This video clip is from episode #131 — Beth Lewis: The Art of Stability — originally released on October 5

Xero Shoes: Obi-Wan Kenobi hopes the Speed Force is with You ;-)

How and why to practice this toe yoga exercise

15 simple stretches to cool down after a workout

How to Workout with a Hurt or Broken Foot – Including while Wearing a Boot!

Peter Attia's Workout Routine: How to Workout to Live Longer

Want to Live Longer and Healthier? Peter Attia Has a Plan. - The New York Times

Toe Yoga

Peter Attia's Workout Routine: How to Workout to Live Longer

128 – Irene Davis, Ph.D.: Evolution of the foot, running injuries, and minimalist shoes - Peter Attia

Longevity - Peter Atia Exercises

Irene Davis, Ph.D.: Evolution Of The Foot, Running Injuries, And