6 Ways to Improve Your Backbends Using a Yoga Wheel - Yoga with Kassandra Blog

nbsp;   SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Want to get deeper into your backbends? They are a rewarding part of a yoga practice, but jumping into them too quickly or deeply is an easy way to injure yourself. However, using a yoga wheel is a […]

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6 Ways to Improve Your Backbends Using a Yoga Wheel - Yoga with