In-Home Exercises for Seniors During Quarantine

Due to the ongoing coronavirus pandemic, people are being forced to stay inside to ensure everyone’s safety and well-being. With all this time indoors, however, it can be tough to remain active and easy to fall into a sluggish lifestyle. It is important to be comfortable and take time for yourself, but it is also crucial to engage in some

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Energetic middle-aged woman doing exercises at home. Elderly female standing in warrior ii pose. Healthy lifestyle and aging concept. Social distancing and quarantine idea Stock Photo

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