By A Mystery Man Writer
David Potach, PT, SCS, CSCS, director of rehabilitation at Cheshire and author of Sport Injury Prevention Anatomy, offers advice and simple exercises to prevent common injuries on the trail.
Hiking Warm Up for Injury Prevention — Arrow Physical Therapy Seattle
How to Prevent Common Hiking Injuries - Wildland Trekking
Healthy Aging, Health + Wellness
Your Guide to Injury-Free Hiking - New York Bone & Joint Specialists
Hiking and Sore Calf Muscles - Off The Beaten Track WA
TFT30: How To Prevent Injury While Hiking - Summit Strength
How to Prevent Common Hiking Injuries - Wildland Trekking
4 Tips for Improving Your Speed and Endurance — Santa Barbara Running
Injury Prevention: 10 Tips For Thru-Hikers - Outside Online