Everyday Yoga on Instagram: 🤷 Are your shoulders feeling tight? 🤷 Grab a yoga strap and try these simple stretches from @fitbymik for better shoulder mobility! 🙌 Using a Yoga Strap Will

10min Relaxing Yoga for Tight Shoulders & Lower Back

Watch Yoga for Tight Neck and Shoulders

Sublime Yoga - Follow 👉@sublimeyoga101 Credit :@esthermarie.yoga • • • • • • 🤸🏼‍♂️YOGA for SPLITS progress 🤸🏽‍♀️. I learnt to splits when I was 15 at dance school. I was the

4 effective and efficient movements/stretches that give you the best bang for your buck. Put some of your fav calming music on and try to

Feeling overwhelmed or anxious? Take a moment to pause and try this simple finger breathing exercise. ❤✨ • Stretch your hand out l

I've lost so much flexibility😩 If this is an issue for you too, try incorporating dynamic stretches into your routine. Instead of

Chest & Shoulder Stretch 🙆‍♀️ _ This is one of my preferred stretches for the chest, front delt and bicep. _ A good way to mobilize the …

STRETCH + YOGA

5 Gentle Yoga Poses To Relax Your Tight Shoulders