Is Cold Plunge Really as Life-Changing as Everyone Says?

From reducing inflammation and fatigue to boosting immunity, mood, and collagen production, the potential benefits of cold plunge are immense. Here's what longevity doctors, physical therapists, and trainers think.
From reducing inflammation and fatigue to boosting immunity, mood, and collagen production, the benefits of cold plunge are immense. Here's what experts say.

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Think Cold Plunges Seem Drastic? Try Doing It Every Day. - The New York Times

Is Cold Plunge Really as Life-Changing as Everyone Says?