Pregnancy and pilates: Is reformer Pilates good for post-natal? - UniquePhysio
By A Mystery Man Writer
. Post-natal rehabilitation can improve lumbo-pelvic strength, reduce pain and improve health-related quality of life with reformer pilates
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Detailed manual that includes exercises that are safe and beneficial for any stage of pregnancy. Illustrated with full color photographs, each
Pre and Postnatal Pilates on the Reformer- OUT OF STOCK!
