Restorative Yoga: What It Is, Benefits, and Poses

Restorative yoga is a relaxing style that can be used to heal and to help relieve stress. Learn some of the benefits, poses, and what to expect.

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ઊંડા શ્વાસ લેવાથી શરીરને મળે છે આ ફાયદા, રોગપ્રતિકારક શક્તિમાં સુધાર સાથે દુખાવો ઓછો થાય છે

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