Karen Voight: Energy Sprint

A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You'll maximize calorie burning and maximize the excitement during her seven sprints. They're 1-½ to 5-½-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats, pro
A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You'll maximize calorie burning and maximize the excitement during her seven sprints. They're 1-½ to 5-½-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats, propulsions and non-stop large limb movements; it's challenging because you're blending intensity with maximum control. You also get classic upper body and ab floorwork. Great cuing (she's the 1992 IDEA Instructor of the Year). Requires 2 to 8 lb. dumbbells. ©1993.

Karen Voight - Energy Sprint - Intro - video Dailymotion

Karen Voight: Quick & Slim Cardio

Combines Pilates-inspired movements with classic abdominal toning. You'll increase the strength and flexibility of your “core” muscles, the muscles

Karen Voight: Pilates Core Power Abs & Back

BALLET body Karen Voight - Vídeo Dailymotion

Karen Voight workout DVD bundle - Media

Energy Sprint by Karen Voight

karen voight (@KarenVoight) / X

LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular

Karen Voight: Pure and Simple Stretch

KAREN VOIGHT STRONG And Smooth Moves VHS $176.88 - PicClick