By A Mystery Man Writer
You don't need to head to a fitness studio for a full-body HIIT workout routine. Combine these equipment-free HIIT exercises (think: star jumps, flutter kicks, and single-leg burpees) for a HIIT workout at home that strengthens your core, quads, and upper body in just 30 minutes.
No equipment workout challenge Images • 🍁Mr_ਜਾਨੀ
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