Kinesiology of the Seated Row Exercise

A brief introduction to the kinesiology of the Seated Row exercise. Learn the joint actions, muscles involved, muscle anatomy, sports uses and exercise execution. Also included is analysis regarding variants, poudage, technique, range of motion and safety.

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Seated Row: Muscles Used, Common Mistakes, Modifications

Learn the anatomy of the bent-over dumbbell row exercise in this short video. #BentOverDumbbellRow

Seated Row: Muscles Used, Common Mistakes, Modifications

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