Krista King, Hormone Balance Dietitian on Instagram: ALIGNING WITH YOUR LUTEAL PHASE🌙 - Your luteal phase is the 12-16 days leading up to your period after y…

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

Krista King, Hormone Balance Dietitian, LUTEAL PHASE FOODS 🍓 Food focus: ✨Slow carbs (carbs + fiber, like fruit / sweet potatoes) – blood sugar balance (pair with protei

Krista King Hormone Balance Dietitian on Instagram: MENSTRUAL PHASE 🩸 What is happening during this phase? ⬇️ 🥀Sex hormones are at their lowest point ⚡️It's normal to have some light to

Nutrition & Your Cycle Masterclass — Composed Nutrition, Hormone, PCOS, Fertility Nutrition

Krista King Hormone Balance Dietitian on Instagram: SUPPORT YOUR CYCLE 🌙 🌹Menstrual Phase: these are the days when you are ON your period (should be about 3-7 days) Replenish nutrients lost

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

Krista King Hormone Balance Dietitian on Instagram: HEAVY PERIODS⚡️ Also called menorrhagia (heavy menstrual bleeding) Is considered heavy if: ✨more than 7 days ✨>80 mL during a given period ✨bleeding through

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos