L-SIT

DIRECTIONS Start with the L-sit for the required time, then move on to the circuit and do between four and six rounds, depending on  your fitness level. Do the dorsal raise as a transition between

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Learn to perform the L-sit with our technique, setup and execution tips!

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Start Bodyweight Training: L-sit

How to L-Sit: Instructions, Tips and Progressions

Learn to perform the L-sit with our technique, setup and execution tips!