Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run, Handstand Push-ups, Burpee Pull Ups, Dips, and Push-ups – SNORIDGE CROSSFIT

Push Press: 1-1-1-1 Push Press 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. * Alternate PP with hanging L Sits. BTWB L Sit (Hanging) : 3x 30 secs L Sit (Hangin…

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Front Squat: 1RM & FT: Front Squats, Kettlebell Swings and Run – SNORIDGE CROSSFIT

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31 Push Up Variations

Push Press Push Up

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Hang Power Clean 3-3-3-1-1-1 & Chipper: Handstand Push Ups, Toes To Bars, Run, Push Press and Double Unders – SNORIDGE CROSSFIT

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