5 L-Sit Variations For A Stronger Core - Meghan Callaway
By A Mystery Man Writer
L-sits are a staple in my training. This week I am sharing 5 l-sit variations. This deceptively challenging bodyweight exercise strengthens the upper body and hip flexors, improves lumbo-pelvic stability, and shoulder and scapular stability.
This week I'm sharing 5 exercises for strengthening the muscles in the foot and lower leg. 2️⃣ Toe Lifts This exercise
ab exercises Archives - Meghan Callaway
Meghan Callaway Fitness
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Dead bugs are one of my go-to exercises for improving lumbo-pelvic stability. Dead bugs have a huge carryover to push-ups, pull-ups and many other
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Meghan Callaway Fitness
Do you ONLY feel your arms working during pull-ups? A huge step to ge
5 Ultimate Core Exercises You Haven't Seen Before - Meghan Callaway
15 Second SLOW Muscle-Up
Meghan Callaway Fitness
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