Mid Band Squat Hold Lateral Walk #otf #coach #otfcoach #minibands #glu

Check out Coach Rudy’s video.

4 Ways To Get More From Your Mini-Bands

Mini Band Lateral Squat Walks

Lateral Squat Walk - Loop

Trainer Tip Tuesday with Coach Emily: Mid Band ISO Squad Laternal Walk Coach Emily is coming to you with a #TrainerTipTuesday on how to tackle the Mid Band ISO Squat Lateral

Mid-band iso squat lateral walk demonstration from Head Coach Mike! Add this to your workout after you get your orange band tomorrow at OTF Babylon.

BW High Band Iso Squat Front Walk

The Best Mini Band for Lateral Walk Exercise

Mini Band Straight Leg Lateral Walk

Mid-band iso squat lateral walk demonstration from Head Coach Mike! Add this to your workout after you get your orange band tomorrow at OTF Babylon.

Lateral Squat Walk - Loop

Mid-band iso squat lateral walk demonstration from Head Coach Mike! Add this to your workout after you get your orange band tomorrow at OTF Babylon.

Coach Kourtney reporting for #TrainerTipTuesday! You've seen the lateral hop with a floor touch in class before. This exercise is a great power move!, By Orangetheory Fitness Spring

Mid Band Squat Hold Lateral Walk #otf #coach #otfcoach #minibands #glu