8 Leg Curl Alternatives With and Without Equipment

Need a leg curl alternative you can do at home, on the go, or anywhere you don’t have a hamstring curl machine? No problem. Here are 8 exercises to try.

11 Leg Curl Alternatives to Mix Up Leg Day

How to Do Seated Leg Curl: Muscles Worked & Proper Form – StrengthLog

How to: Lying Leg Curl With a Dumbbell at Home

Master the Leg Curl for Stronger Hamstrings and Heavier Deadlifts

7 of the Best Leg Curl Alternatives - In Motion O.C.

Resistance Band Leg Extensions

5 Best Leg Curl Alternatives for Hamstring Muscle Size, Strength

No hamstring curl machine? 🤷🏼‍♀️ Do this instead!

15 Best Leg Curl Alternatives for Stronger Hamstrings – Fitness Volt

11 Leg Curl Alternatives to Mix Up Leg Day

Images