Leg and Footwork on the Reformer for Those with Bad Backs

Arms and correct joint patterning in Pilates. Are we teaching how to optimize movement, or simply doing as we were told?

Constant aches and pains? Maybe your out of alignment?

Reformer: Footwork how to

Leg and Footwork on the Reformer for Those with Bad Backs

Hand exercises and wrist exercises

Back pain - Complete Pilates

Pilates for knee injuries

Pilates Footwork exercise using the Reformer machine - Positions + variations

Posture Archives - Page 3 of 3 - IDEA Health & Fitness Association