Legs - Leg Curl Prone with Short Resistance Band - FIT CARROTS

Bands: Place the band around your ankles. Body Positioning: Lie on your stomach and activate your core muscles. Movement: Push the right leg against the resistance of the band towards the ceiling while pushing the left leg into the floor. Slowly return to starting position. Repeat 10 – 15 times. Points to remember: Keep both […]

Managing Weak Hip Flexors: Effective Rehabilitation Techniques

Band Prone Hamstring Curl

Legs - Leg Curl Prone with Short Resistance Band - FIT CARROTS Premium Fitness Tools For Functional and Regeneration Training

Legs - Hamstring Curls with Short Resistance Band - FIT CARROTS Premium Fitness Tools For Functional and Regeneration Training

Butt - Donkey Kicks with Long Resistance Band - FIT CARROTS Premium Fitness Tools For Functional and Regeneration Training

Leg Exercises For Bad Knees: Strengthening Your Legs Safely

Legs - Leg Curl Prone with Short Resistance Band - FIT CARROTS Premium Fitness Tools For Functional and Regeneration Training

How To Do Lying Leg Curls with Resistance Bands At Home! Best Resistance Bands Exercises For Legs!

INCORPORATE A STABILITY BALL FOR A GREAT CORE WORKOUT