Lift, Push and Pull – reference video

This was images I took of myself lifting a heavy box and  pushing and pulling. This really gave me a sense for the movement and the way the body contorts to lift, push and pull. I've also included some images I used for reference

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7/12/23 superets: skater jacks, upright row w/squat, forward

Lift, Push and Pull – reference video

Incline push-up exercise instructions and video

Push Pull Legs Routine PPL Split for Max Gains - ATHLEAN-X

Monarch Folding Lift & Slide Handle - FPL Door Locks & Hardware Inc

Lift, Push and Pull – reference video

✈️ Our final TRANSPORT book for this week, Push-Pull-Turn! Up in

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Push Pull Legs Routine PPL Split for Max Gains - ATHLEAN-X