STOP Doing Chest Flyes Like This (5 Mistakes Slowing Your Chest Gains)

No matter how many sets of chest flyes you hit your chestwith, it just doesn't seem to grow. Discover the 5 mistakes you could be making here.

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When using the chest fly machine, should I feel something in my chest? Usually I either feel nothing or I feel my arms and shoulders contracting instead of the chest. - Quora

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When using the chest fly machine, should I feel something in my chest? Usually I either feel nothing or I feel my arms and shoulders contracting instead of the chest. - Quora

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