The Power & Will to Live using Yoga, Tai Chi & Strength Training

Strength training video that uses a unique combination of Yoga and Tai Chi. Not only does it strengthen the body but the mind as well.

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Tai chi DVD for beginners and seniors + Tai chi fit workouts. Qi gong, Balance, Strength, Stretching, Cardio, Breathing & more. Step by step instruction Tai chi exercises for seniors

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