Long Stretch on the Reformer

Also, keep your heels over your toes. An easy way to cheat this exercise is to drop your heels towards the headrest to move it.

Reformer Thigh Stretch Tips with Brett Howard

Is Lack of Equipment Getting You Down?

Long Stretch Series: Elephant 🔥 Try it on the Reformer and with Slide

Clinical (Physio-led) Pilates Classes for Injury Rehab and Pain Management — Physio Effect Glasgow

Pilates Exercises- Are Your Pilates Reformer Exercises Pelvic Safe?

Is Lack of Equipment Getting You Down?

The long stretch on the Reformer. It's like a plank on steroids

Pilates Reformer: How to Get Started

Reformer: Footwork Tendon Stretch

Long Stretch with Sarah Bertucelli - Exercise 2187

Gemma's Pilates - Reformer: Long Stretch

p-i-l-a-t-e-s Instructor Manual Reformer Level 2: Wilks, Catherine: 9781447680642: : Books

Beginner Pilates Reformer Exercises