Lotus Pose (Padmasana): How to Do, Benefits and Precautions

Padmasana or lotus pose is ideal seated cross-legged posture for meditation & pranayama. Know lotus pose steps and its benefits.

Benefits of Padmasana (Lotus Pose) and How to Do it (precautions

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What Is Padmasana Yoga (Lotus Pose), How To Do It & Benefits?

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