How to Perform Side Lunges — Plus, the Benefits of Lateral Lunges

Fitness trainers share why you should add side lunges (aka lateral lunges) to your workout routine, including the key benefits and muscles worked. Plus, they explain how to do the side lunge, provide lateral lunge modifications and progressions, and share common form mistakes.

How to Do Side Lunges (Video)

How To Do a Lateral Lunge

Lateral Lunge, Eric Cressey

Side Lunge Illustrated Exercise Guide

Weighted Lunges: How to Do Lunges With Weights, Plus Variations

Five Lunge Variations To Spice Up Your Leg Day

Dumbbell Side Lunges / Lateral Lunges – WorkoutLabs Exercise Guide

How to Do Side Lunges (Video)

How to Perform Side Lunges — Plus, the Benefits of Lateral Lunges

Side Lunge To Leg Lift Illustrated Exercise Guide

How to Perform Side Lunges — Plus, the Benefits of Lateral Lunges

What are the benefits of lunges?