MY FITNESS JOURNEY: diet changes, current split, how to start +

HELLO HELLO! Thank you for clicking on todays video! This one is a bit longer than usual but I tried to answer all of my most requested questions about my fi

MY FITNESS JOURNEY How I Got Started + Overcoming Body Image Issues

Amelie Desai

MY FITNESS JOURNEY: diet changes, current split, how to start + tips!

MY FITNESS JOURNEY: diet changes, current split, how to start + tips!

Workout Nutrition: What To Eat On Rest Days – SWEAT

realistic WEEKEND RESET: sleeping in, setting up for the week + grocery haul (high protein)

4:30AM MORNING GYM ROUTINE: as a junior in high school

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How to change your fitness routine to stay strong and mobile as you age

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