Merrithew STOTT PILATES Essential Matwork Third Edition DVD

Matwork, the foundation of STOTT PILATES® exercise, builds knowledge and strength from the ground up with this Merrithew third edition DVD. Master Instructor Trainer Moira Merrithew works through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. Includes 42 exercises.

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The Intensive Mat-Plus™ Course Package contains the technical manual and DVDs you need to start your training in STOTT PILATES® Matwork. The package

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