Medicine Ball Interval Training 1: DVD Video for Pilates

This DVD offers an intense full-body workout that will challenge your strength and stamina and improve your overall performance. Based on a series of exercise intervals, the addition of a Medicine Ball to this unique routine will improve your stability, agility and endurance.

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As with any new program or training mode, it is important to view the safety guidelines and watch the workout in its entirety prior to attempting

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Medicine Ball Interval Training 1: DVD Video for Pilates

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4 Stott Pilates workout DVD lot matwork flow mini stability ball strength blast