Men's Health 7-Minute Workouts For Fat Burn

Torch fat and start building muscle and strength with 7-minute workouts! Learn the technique that reduces the time you spend exercising and enhances your results. These effective workouts are done at home, on your schedule, using just your bodyweight or a pair of dumbbells.

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50+ Workouts—all designed by 5 of America's top trainers—that can be done in 7 minutes 100+ Exercises, each one illustrated to show proper form The 4

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