Meruvakrasanam 1, Yoga for beginners by Yamini Sharma

The vertebrae become flexible and waist becomes streamlined.Best For: This asana is useful to strengthen the muscles of the hand and back.This asana is espec

Katichakrasanam, Yoga for beginners by Yamini Sharma

meruvakrasanam

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Meruvakrasanam 1, Yoga for beginners by Yamini Sharma

Markatasana മർക്കടാസനം,Meruvakrasana

Uthkadasanam, Yoga for beginners, Health Benefits

Yoga