Skinny Fat - The Outdated Metrics of BMI - Train Fitness Blog

quot;Skinny fat" is used to describe people who have a higher percentage of body fat combined with a low amount of lean muscle mass despite having a standard or normal BMI and bodyweight. This body type may appear relatively healthy or skinny but their body compositions isn't healthy and can lead to future health problems.

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Skinny Fat - The Outdated Metrics of BMI - Train Fitness Blog

From obese to skinny fat. Advice needed on where to go from here! : r/GregDoucette

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