Mindful Movement

Join Margi for <i>Mindful Movement</I>, a 7-day yoga and meditation course designed to help you experience awareness and ease both on your mat and out in your daily life. Together we explore 30-minute practices that build progressively with accessible movements, seated meditations, and powerful inquiries into the experience of being human, in order to promote a happy and healthy mind, body, and spirit.

Mindful Movement & Dance Meditation

Try These 4 Mindful Movement Breaks from Calm Classroom

10 Mindful Movements

14 min Breath Meditation with Mindful Movement — Will Frolic for Food

Adding in Exercise and Mindful Movement

Breathe, Move, Reflect: How to Add Mindfulness to Your Fitness Routine

Mindful Movement: Yoga and Mindfulness for Kids

A Guide To Mindful Movement

Practice Mindful Movement, Worksheet