Mindful Movement for Mental Wellness – Extension Monroe County

According to Mental Health America, while 1 in 5 people experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. Each year during May we highlight the importance of mental health in every aspect of our lives and our communities.   In honor of Mental Health Awareness Month, […]

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Mindful Movement: A Path to Holistic Well-Being

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Yoga Classes YMCA of Monroe County

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