Mindful Yoga: Using Mindfulness to Release Tension, Meditate and

Yoga has been part of my mindfulness practice for a few years now and it has evolved into a beloved part of my day. The first time I officially tried yoga was when my friend and I bought a ten class pass to Bikram yoga. It was not at all what I expected and I didn

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Mindfulness and Meditation for Beginners: Discover the Power of Mindful Thinking for Stress Management: With Exercises and Relaxation Techniques to

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