An Introduction to Mindfulness - The Monday Campaigns

Mindfulness is a form of meditation that involves concentrating intensely on the sensations around you. By bringing focus to one’s feelings, thoughts, and bodily sensations, mindfulness can be used to achieve a state of calm without self-judgement.

Mindful Monday 12: Women entrepreneurs changing the gender narrative

Smith College - The Narratives Project, Northampton MA

5-Minute Morning Anxiety Meditation for Teenagers — Mallory Grimste, LCSW - Mental Health Therapist for Teens

Rockville Campus - Mindful Mondays

Mindful Monday: Mindful Goal Setting, Goal Planning and Goal Tracking for Students

Mindful Mondays - Communify Qld

Lohud Events - Introduction to Mindfulness Meditation

An Introduction to Mindfulness. Setting the scene with an awareness of…, by One Million Steps

Mindful Monday - Meaningful Marketing