Monday Chair Aerobics - Fitness Unlimited

Chair Aerobics: Seated Fitness Exercise Workout for People with Limited Mobility, Sore Knees & Feet!

Keeping healthy during a global pandemic

SYPC Boutique Fitness

VIDEO: Hot 'n Healthy: Fitness key for seniors

Bottom Up Workouts

SilverSneakers fitness program recognizes 3 Holmes County residents

Chair Aerobics

Salsa on steroids: You don't need a partner to dance to a Latin rhythm in a Zumba class.

Home Center for Health & Fitness

Senior centers are abuzz with activities in Ascension Parish