Morning Slow Hatha Yoga Flow

Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.

lologm DoYogaWithMe

A yoga sequence to slow down and align with the season

30 Min Morning Hatha Yoga Morning Yoga Routine for Stress Relief

LouiseF DoYogaWithMe

Morning yoga stretches - Ekhart Yoga

Yoga for Beginners: A Complete Guide to Basics + Poses

YogaChallenge Day 29! “Chakra Flow” - Because Moving Meditations

5-Minute Calming Yoga Flow for Stress Relief

Nourishing Vinyasa Yoga Flow + Coffee/Tea. Sliding Scale donation based Tickets, Multiple Dates

Yoga for Everyone - The New York Times

Pragmatic Wellness

Pragmatic Wellness