By A Mystery Man Writer
Juliu Horvath’s working title of the first Gyrokinesis program on this video was “Quick Fix”, meaning that in a relatively short exercise sequence one could effectively stimulate and articulate the spine in all of its various planes of movement while employing corresponding breathing patterns. Because the spine is the central structure of all movement and […]
Exploring Stability and Freedom with the GYROKINESIS® Method
HARA Beyond Movement Studio
GYROKINESIS® – Matteo Moles
Exploring Stability and Freedom with the GYROKINESIS® Method
The Gyrotonic Method: A Mind-Body Practice to Try
Gyro What? Understanding the Gyrotonic Expansion System
GYROTONIC® Method — Spira Pilates Studio
Why You Should try a GYROKINESIS® Exercise Class
GYROKINESIS® Legacy Series- Spinal Motions, Move and Breathe with the Standing Wave Sequence - GYROTONIC®
GYROTONIC® EXERCISE — Arch & Curl
4 Gyrotonic Moves That Take Traditional Exercises Up a Notch - Sonima
GYROTONIC in Austin - Gyrotonic in Westlake Hills, Texas
The Harmony Group Studios – GYROTONIC® & GYROKINESIS®
Cross Training with Pulleys - - Gyrotonic Expansion System®
movement — Body Axiom