Make Every Move a Meditation: Mindful Movement for Mental Health

Exercise combined with mindfulness best for mental health, researchers say

Mindfulness in Motion; Nita Sweeney - Mindfulness Mode

What Type of Witch Are You?: A Handbook of Over Thirty Types of Witchcraft for New Witches by Julie Wilder - Audiobooks on Google Play

What Is Mindfulness Meditation?

7 Mindful Movement Practices for Daily Life

A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment: 9798988074403: Sweeney, Nita, Goldberg, Natalie: Books

31 Mindfulness Activities to Improve Your Daily Life

Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight by Nita Sweeney

Gina Rogers VO

Why the Mental Rest Day Is My New Favorite Thing

Rewire Your Brain 2.0 by John B. Arden, PhD, ABPP (Audiobook) - Read free for 30 days

Nita Sweeney, Author, Mindfulness Coach, Runner on LinkedIn: Interested in running, meditation, writing, and dogs? I write books about…