Healthy Sleep: How Much You Need, Tips, Benefits, Treatment & More

Sleep is as important to your physical and mental health as food and water. Find out what makes for healthy sleep, and get tips and tricks for boosting your sleep quality. Learn about the effects of sleep deprivation and disorders. Also discover treatments from medication to melatonin, what REM sleep is, and more.

What Is Sleep Hygiene?

8 secrets to a good night's sleep - Harvard Health

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How Much Sleep Do You Need?

How to Get More Deep Sleep

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