My Lymphatic Drainage Morning Routine… As many of you know, I had surg

16.7K Likes, 243 Comments. TikTok video from Jenna.deleon (@jennadeleon): “My Lymphatic Drainage Morning Routine… As many of you know, I had surgery on my large intestines several months ago. Due to this, I had to discover numerous methods to promote healthy bowel movements, reduce constipation, bloating, inflammation, and improve digestion. One exercise that proved effective for me is Lymphatic Drainage. Initially, I sought professional assistance, but over time, I learned to perform it independently. Additionally, my doctor recommended this exercise to enhance organ blood flow, which will eventually benefit me in the long run. I hope that sharing my experience encourages you to explore techniques that support your own well-being.❤️”. Lymphatic Massaging. My Lymphatic Drainage Massage Routine…love nwantinti (ah ah ah) - CKay.

What Is Lymphatic Drainage? - How to Do a Lymphatic Drainage Massage

Jenna de León 🇹🇹🇺🇸 (@jenna.deleon) • Instagram photos and videos

I hate nothing more!😤 #cravings #healthy #fitness #goals

Why I look like I weigh less than I do👇🏾 People always seem

Jenna de León 🇹🇹🇺🇸 (@jenna.deleon) • รูปและวิดีโอ Instagram

Lymphatic Massage For Recovery

No because for real.. It's almost 7 years and my body still isn't

METHOD: 👇🏾 - 30 sec Medicine Ball Standing Twist - 30 sec

Jenna de León 🇹🇹🇺🇸 (@jenna.deleon) • รูปและวิดีโอ Instagram