Why Mysore? Motives & Motivation for Self-led Yoga

The breath is what draws me to Mysore. The quality of our breath is a major factor in determining the quality of our life. Yoga is very difficult without the smooth, long, balanced, uninterrupted breaths we practice along with the poses.

Located in Kittery, Maine, Yoga East was founded in 2001 and is one of the most well established Ashtanga Yoga Shalas in the Northeast.

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What is Mysore Yoga? Talk about Beginner's Luck

Mysore Yoga Explained: A Complete Guide

Why Mysore? Motives & Motivation for Self-led Yoga

Mysore Ashtanga Yoga, Yoga East

Top 7 reasons Mysore style ashtanga yoga is great for beginners

Mysore-style yoga: one-to-one practice in a group setting, Yoga

Ashtanga Yoga — Lauren Ashtanga Yoga

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My Six Months Yoga Journey in India [Mysore and Rishikesh]

Yoga Statistics: How Many People Do Yoga Worldwide 2024

A Word Of Warning For Ashtanga Yoga Beginners

What is Mysore Style?