Myth: Your Knees Can Never Pass Your Toes in a Squat, Trainers Debunk What They Believe to Be the Top Fitness Myths of the Past Decade

This is another myth Katie discussed. Based on old data showing that there was increased stress on your knees when you go past a certain depth, people have

Six Squat Myths that Must Die – Weight Room Equipment

Trainers Debunk What They Believe to Be the Top Fitness Myths of the Past Decade

While doing squats, should I straighten up my knees fully or keep them bent while in a standing position? - Quora

The Truth behind knees over toes — RYZE

Jessica Jennings - 3 Dimensional Physical Therapy

Can The Knees Go Over The Toes? – Squat University

Staying Fit With No Gym in Sight

Myths Wrecking Your Squat Technique - Girls Gone Strong

Knees Over Toes - Is it Safe? - [P]rehab

Myth: Your Knees Can Never Pass Your Toes in a Squat, Trainers Debunk What They Believe to Be the Top Fitness Myths of the Past Decade

Knees over toes: Fact or Myth?

Should My Knees Go Passed My Toes When Squatting?

Religion, Politics, and Knees Over Toes