Nutrition for recovery from injury

The health benefits of participating sports are both physical and mental and are well known to us all. Keeping physically active can benefit cardiovascular and bone health, aid in maintaining a healthy weight, and improve sleep and mental well-being. However, sport carries with it the risk of injury, and most of us will face an injury at some point. One study showed 3 out of 10 elite teenage athletes reported injuries each week. Recovery from injury can be complex and rehabilitation requires physical therapy and nutritional plays a vital role too.

Nutrition for Injury Recovery: Best Foods

Expert Nutrition Guidelines for Injury Recovery - Performance Health Academy

Sports Performance Bulletin - Nutrition for endurance athletes - Sports injury: can you eat your way to recovery?

Precision Nutrition on X: Injured? Want to recover fast? Hack the healing process with these powerful tips on nutrition for injury recovery. For the full infographic explaining these recommendations in detail ==>

Richard Allison Nutrition — Services

Nutrition For Injury Recovery

Nutrition for Injury Recovery: What to Eat and Drink to Heal

Injury

An overview of nutritional strategies for recovery process in sports-related muscle injuries